Brain Changing Effects of Exercise

3 minute video explaining the fascinating biology behind how exercise improves cognitive function.

When: June 2020

Time taken: 1.5-2 months

Created with: After Effects, Premiere Pro

This was the biggest project I'd done with After Effects at the time of making. Making this was probably the closest a self-taught filmmaker could get to "a formal intro to AE".

Fun fact: the pacing is quite atrocious because this video was originally around 3 mins 20 seconds long. However, Breakthrough Junior Challenge had a 3 minute time limit on their submisions, so I sped up the entire, fully-edited video to make it fit 💀